We know that activity is important but how much should you do and how do you get started?

Do you want help to achieve your Personal Best?

As an addition to our conventional physiotherapy treatment and rehabilitation, we offer a starting point for all levels of fitness and health. For more information call us on 01326 312156

'Walk more – feel the difference, 10,000 step a day challenge'

The current recommendation for physical activity states: '30 minutes a day of moderate activity, such as brisk walking, is all it takes to feel the difference' (Chief Medical Officer’s Report 2004)